If you’ve ever struggled to say “no”,
to know what you actually want,
or to trust your body’s signals,
you’re not alone.
Many of us grew up in systems that taught us to override ourselves.
To please, adapt and push through.
But your truth still lives in your body.
And it’s waiting for you to listen.
What does it mean to feel your boundaries?
Boundaries aren’t just rules in your mind.
They are felt experiences in your body.
A contraction in your belly.
A rush of energy in your chest.
The tension in your jaw when someone steps too close.
Your body knows.
But often, we’ve been taught to ignore those cues, until we no longer recognise them.
Consent starts within
The Wheel of Consent, developed by Betty Martin, is one of the most powerful tools I work with.
It teaches us to slow down and ask:
What do I want?
What feels good right now?
What do I want to give, or not give?
It shifts the focus from saying yes or no to others,
to learning what it means to feel your own truth.
In touch. In connection. In everyday life.
Why this matters, especially for sensitive women
If you’re highly sensitive or neurodivergent, boundaries can feel blurry.
You might feel everything; others’ needs, expectations, emotions
and lose yourself in the process.
Embodiment practices help you return to your own inner signals.
To know where you end and the world begins.
To feel what’s yours, and what’s not.
In sessions, we explore…
- your embodied yes and no
- how to feel and express what’s true
- nervous system safety while in connection
- consensual, attuned touch (only if desired)
- slow, present noticing of sensation and truth
This work isn’t about performing boundaries from the head.
It’s about gently reclaiming them through your body.
What if your boundaries were sacred?
What if saying no was an act of self-love, not guilt?
What if you could feel, without analysing, what’s right for you?
This is possible.
It starts with slowing down and listening.
To the quiet whispers of your body.
To the wisdom that was never lost, only waiting.
You are allowed to take up space.
To choose yourself.
To feel what’s true.
And you don’t have to do it alone.
