If you’ve ever struggled to say “no”, to know what you actually want, or to trust your body’s signals, you’re not alone.
Many of us grew up in systems that…
Do you often feel overstimulated, even when nothing seems wrong? Do lights, sounds, messages and expectations stack up, until your body quietly whispers “I can’t”?
If so, you’re not broken.…
We live in a world that runs on thinking, on logic, on performance. But how often are you truly in your body? Not just during a yoga class or a…
