Always ‘on’. Always aware. Always adjusting.
Many of us have learned that we must be alert, pleasing, and accommodating to feel safe, often from a very young age.
It’s exhausting. Disconnecting. And over time, it leads us to forget who we are, what we need, what we truly desire.
It’s no wonder your body feels tired. Your boundaries blurred. Your relationships strained.
I work with sensitive individuals and couples who are ready to heal the relationship they have with themselves and create deeper, more fulfilling relationships with the people they love.
What I work with
My work isn’t therapy and it’s not about fixing you.
It’s about meeting yourself, softly, honestly, somatically and beginning to trust what you feel. One step at a time, we return to what’s true in your body, your relationships, your life.
Do you reconise yourself in this:
• You feel overwhelmed or overstimulated even when nothing seems “wrong”
• You struggle to set boundaries without guilt
• You long to rest, but find it hard to truly relax
• You lose yourself in relationships, constantly adjusting to others
• You know there’s more to life… but can’t quite reach it
• I see you. I’ve been there. And it can feel different.
What if your body is the key to feeling safe, loved, and connected?
Through body-based coaching and nervous system awareness, I guide you in:
• Reconnecting with your boundaries and your desires
• Communicating more clearly and authentically
• Building self-worth and inner confidence
• Experiencing intimacy that feels nourishing not draining
• Shifting out of survival mode and into connection
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