We live in a world that runs on thinking,
on logic, on performance.
But how often are you truly in your body?
Not just during a yoga class or a walk in nature,
but really there, where your breath softens, where you feel.
For many women, especially if you’re highly sensitive, neurodivergent, or carrying the echoes of past experiences, the body isn’t always a safe or familiar home.
And yet, that’s exactly where the key lies.
What is embodied or body-based work?
Embodied work means that healing doesn’t only happen in the mind,
but through the body.
It’s not just about talking about what hurts.
It’s about feeling where that pain lives.
In your muscles,
in your breath,
in your nervous system.
Your body doesn’t lie.
It knows when you’re pushing past your limits, even if your mind still says “yes.”
It knows when you need softness, not discipline.
And it knows the way back home.
Why talking alone isn’t enough
Talking helps you understand.
It creates insight.
But trauma, beliefs, and swallowed emotions live deeper,
in your tissues, in chronic tension,
in that exhaustion you just can’t explain.
Your mind might get it,
but your body needs to feel it’s safe before it can let go.
The power of slowing down and feeling
In my sessions, I invite you to slow down,
not as a luxury,
but as a necessity.
Because only when we slow down can we truly ask,
What’s alive in me right now?
What needs attention?
What is mine, and what belongs to someone else?
Through breath, touch, movement and silence,
I guide you gently back into your body.
No pressure, no fixing,
just presence.
From self-doubt to embodied self-love
Self-love isn’t just an affirmation on your bathroom mirror.
It’s a deep knowing in your cells,
that you’re enough.
That your body is your ally.
That you’re allowed to soften, to lean in, to receive.
Embodied work is not a quick fix.
It’s a path,
a path back to who you were
before the conditioning, the coping, the performing.
Ready to come home to yourself?
My sessions offer a safe, grounded space to return to your body,
to reconnect to what’s true,
to feel what’s ready to be felt,
to rediscover your natural rhythm and inner wisdom.
You’re welcome, just as you are.
Pictures: Maja Elders
