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Women’s Wisdom

Healing sisterhood, feminine cycles, and the remembering of who we are

There’s something ancient in the way women gather.
Something we forgot, and are slowly remembering.
A way of holding, of listening, of seeing each other not as rivals, but as reflections.
For too long, we’ve been taught to compete, to compare, to distrust other women.
But when we come together in safety and truth, we become medicine for each other.


My journey with women

My own path of reconnecting with women has not been easy.
In the beginning, it felt lonely.
I longed for sisterhood, but didn’t quite know how to open to it.
My relationship with the feminine, within myself and with others, was something I had to slowly reclaim.

In 2019, I did the Women’s Circle Facilitator Training with the School of Shakti in Amsterdam.
It was just after I found out I was pregnant and that news became a powerful portal.
Because motherhood, more than anything, became a deep initiation into womanhood.


Motherhood as a mirror

Having a daughter brought everything closer.
She reflects the parts of myself I need to meet, hold, and heal more clearly than any adult ever could.
She challenges me to grow, softens me into love, and continues to teach me about my own feminine essence.

Since becoming a mother, my longing for supportive female community has only grown.
Not just friends, but a village.
Women I can cry with, celebrate with, and be real with.
I’ve sought out this kind of connection in both personal circles and through trainings.


Trainings that deepened my feminine path

In 2022, I joined the Yoni Journey with Chris van der Weiden from Unveiling Intimacy to heal the relationship with my post-partum body and in 2024, I completed the one-year training Voluit Vrouw Zijn with Janneke Robers.

Each of these experiences brought me home to parts of myself I had forgotten.
To my body, my emotions, my rhythm.
They taught me not only how to hold space for others, but how to truly hold space for myself.


Living in tune with my cycle

One of the most transformative practices for me has been tracking my menstrual cycle.

What once felt like a monthly inconvenience, now feels like a sacred rhythm I am learning to honour.
I’ve learned to mark my cycle on my calendar,
to clear space around my bleed and the days leading up to it,
to soften my schedule, nourish my body with what it needs,
and honour the different emotional landscapes that move through me.

The more I attune to these changes, the more my cycle becomes a compass not a burden.
Of course, there are still moments of frustration.
When a beautiful festival falls on the first day of my bleed, for example.
Not ideal.. of course.. But even that carries a teaching.
There is beauty in surrendering to what is, and joy in truly taking care of myself.


This is what I believe

I believe that when women gather with care and intention, healing happens,
not just individually, but collectively.
That remembering our connection to each other, to the earth, to our bodies, is the way home.

I believe that our blood is not shameful, but wise.
That our cycles carry deep intelligence.
That our wounds with the feminine, with our mothers, our sisters, ourselves, can be healed.

And I believe that when we stop competing and start standing together,
we become powerful beyond measure.

Pictures: Maja Elders

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The pain of having sisters

Of course, I love my sisters.
But something from my early years quietly shaped my life.

When I was two, I suddenly had to share my world.
I was too young to understand what was happening.
Too young to grasp big changes.
Too young to know how to keep my place in the family.

What I’ve been exploring lately is how that early experience planted the seeds of scarcity in me.
This sense of “there isn’t enough” 
not enough love, not enough attention, not enough space for my needs.

And so a protector stepped in.
One who learned to minimise what I wanted,
to silence big feelings,
to become “easy,”
to take less space,
to convince me that my needs weren’t important anyway.

It’s strange how such early moments can ripple through adulthood…
how they show up in relationships, intimacy, business, self-worth…
How the body remembers long before the mind can understand. It’s a common wound under firstborns who suddenly had to share their parents.

Lately, I’ve been meeting that little girl again.
The one who felt that shift she couldn’t name,
the one who coped the only way she knew how.

Giving her softness.
Giving her space.
Letting her know she was never replaced.
Letting her feel that her needs matter.
That there is enough.
That she gets to take up space.

And somehow…
that simple truth is beginning to change everything.

#innerchildhealing #innerlijkwerk
#firstbornwound #embodiedhealing
#nervoussystemhealing #attachmenthealing
#selfworthjourney #innerlijkkindwerk
When a man didn’t run from my emotions

During the @zoukmira embodiment events, I met someone who reminded me of what that could feel like. He wasn’t interfering in my process or offering advice I didn’t ask for. He wasn’t overly protective or constantly checking in. He was just there. I could sense him in the background, grounded, steady, available. And when I needed him, I could approach him. When things felt too much, I could lean on him, and he would simply be still. When I cried on his shoulder, he didn’t try to make it better. He just stayed quiet, letting me have my moment, and somehow that stillness spoke more than any words could.

When we paired up in a shadow workshop I showed him some of the anger I carried inside, and I remember feeling scared that it might be too much, that I did not feel safe enough in the container of the group to go deeper. He looked at me and said, “I can handle much more than that.” Those words landed so deeply. It wasn’t even the words themselves, it was the way he said them, the energy behind them. I realized how much I had longed for that kind of presence my entire life; a masculine energy that could hold me without needing to control me, that could guide me back to my center simply by being there.

I can see now that so much of what I’ve been searching for in men was really this longing for safety, for someone to help me hold all that I feel, not to fix it, not to change it, but to witness it. And somehow, through this connection, something in me started to heal. 

This experience didn’t erase what was missing in the past, but it showed me what’s possible now. That love, safety, and presence can still arrive later in life, in forms I didn’t expect.

@Martin_hartmannshenn I’m grateful for the friendship we have build. A connection built on trust, and holding space for each other. In my most vulnerable moments, I could lean on you and feel the steadiness of a masculine support that helped me stay with myself. 💫

 #innerchildhealing #fatherwound #divinemasculine #innerwork #embodiedhealing #emotionalawareness #healingjourney #shadowwork #selfhealing #embodiment #traumahealing #spiritualgrowth #nervoussystemregulation
🇬🇧English in comments 

Het is heerlijk weer.
Ik zit met mijn vriend op een terrasje te werken, met een prachtig uitzicht op het park.
Langzaam stroomt het terras vol mensen. Gesprekken, koffiekopjes die neergezet worden, stemmen, gelach.
En ergens merk ik… dat ik me steeds slechter begin te voelen.

Op een gegeven moment zeg ik hardop: “Ik ben overprikkeld. Het gaat niet goed.”
Ik pak mijn geluidsdempende oordopjes, zet een kalmerend muziekje op, doe mijn ogen dicht en leun met mijn hoofd tegen de achterkant van de bank.

En dan komen de emoties.
Verdriet.
Niet gekoppeld aan een herinnering of een gedachte. Gewoon… verdriet.
Ik laat het over me heen komen, zonder er iets mee te willen doen.
Langzaam vullen mijn ogen zich met tranen.

Na een tijdje open ik mijn ogen weer.
Dezelfde zon. Hetzelfde park.
Maar ik voel me ineens zoveel lichter, zoveel meer aanwezig.

Soms zitten we de hele dag in ons hoofd.
We merken niet hoeveel kleine gebeurtenissen, berichtjes, blikken, geluiden zich in ons opstapelen.
We banjeren maar door.
En pas als het lichaam fluistert genoeg – of soms schreeuwt – hebben we de kans om te stoppen.

Soms is dat alles wat nodig is:
de ogen sluiten, het lichaam voelen, en toestaan dat alles wat vastzat… mag stromen.

Herken jij dit? Dat je pas voelt wat er leeft in je lichaam als je eindelijk even stilvalt?
Voel je vrij om hieronder te delen.

#overprikkeling #hoogsensitief #ontprikkelen #emotiesvoelen #emotioneelherstel #zelfzorg #hsp #lichamenluisteren #embodiment #emotiesdoorvoelen
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