Do you often feel overstimulated, even when nothing seems wrong?
Do lights, sounds, messages and expectations stack up, until your body quietly whispers “I can’t”?
If so, you’re not broken.
You’re likely living in a nervous system that never learned how to truly settle.
Especially for HSPs and neurodivergent women, the world can feel like a constant overload. And when rest doesn’t come naturally, the cycle of exhaustion deepens.
There is a way out. It doesn’t start with doing more.
It starts with listening.
What does nervous system regulation mean?
It means helping your body feel safe again.
Not just mentally, but physically, in your tissues and breath.
When your nervous system is dysregulated, you might constantly feel:
- anxious or wired
- numb, shut down or disconnected
- overly sensitive to touch, sound or energy
- alert and watchful, even when you try to relax
Your body is doing what it knows best: keeping you safe.
But living in survival mode comes at a cost.
Why you can’t think your way to calm
If you’re sensitive or carry trauma, no amount of mindset work can replace nervous system safety.
It’s not about willpower. It’s about biology.
True calm isn’t something you force. It’s something your body remembers.
Through touch. Through breath. Through rhythm and presence.
Signs your system is craving regulation
You might:
- crash after social events
- need long recovery time but not feel rested
- struggle to sleep even when tired
- feel deeply affected by others’ moods or pain
- feel like you’re always on and can’t switch off
These are not flaws.
They are invitations to care for your nervous system with the tenderness it deserves.
Pictures: Maja Elders
How I work: slow, safe and attuned
In our sessions, we go gently.
I use practices like soft touch, grounding, somatic movement and meditation to help your body unlearn the need to stay alert.
You’re never pushed.
You’re met, exactly where you are.
There is no rush. No fixing. No pressure to feel better fast.
Instead, we create a safe, attuned space where your system can begin to trust again.
This is for you if you’re ready to…
- stop living in fight or freeze
- feel more grounded, clear and connected
- learn tools to regulate yourself in daily life
- rest without guilt or fear
- soften into who you truly are
You deserve to rest.
Deeply. Safely. Fully.
And I’d be honoured to guide you there.
Featured images: Lauren Aletheia
